1:1 FULL PACKAGE (monthly)

£130.00

For those who want a little more attention and accountability, this package entails a weekly check-ins (via zoom or over a coffee/gym/venue of choice if we’re local), you’ll also get a program via a downloadable app.

There are various AREAS OF INTEREST we can navigate as the body is multifaceted entity and if you want to see sustainable, elevated change then you have to consider what influences our bodies to behave the way they do in order to re-orchestrate  for optimising change.

Finally, something I encourage clients to do is to take classes or practise another form of exercise away from the work I give out. This is something we can look at curating and building into your tracker.

    • Fully loaded program for the month

    • Session Tracker

    • Training Schedule

    • Food Tracker

    • Body Metric Tracker

    • Chat Function

    • Push Notifications

    • Habit Tracker

    • Historical Records of Previous Exercise Performance

    …Plus more

    • What’s going well

    • What has space for more growth

    • Training techniques

    • Mindset hacks

    • Metrics

    • Nutritional understanding

    • Lifestyle behaviours

    • Anatomy & Physiology

    • Breathwork & meditation

    • Soft skills

    • Self care

    • One session a month

    • 45mins - 1hour

    • Appointments are the same time each week though there’s some flexibility

1:1 FULL PACKAGE (weekly)

£220.00

For those who want a little more attention and accountability, this package entails a weekly check-ins (via zoom or over a coffee/gym/venue of choice if we’re local), you’ll also get a program via a downloadable app.

There are various AREAS OF INTEREST we can navigate as the body is multifaceted entity and if you want to see sustainable, elevated change then you have to consider what influences our bodies to behave the way they do in order to re-orchestrate  for optimising change.

Finally, something I encourage clients to do is to take classes or practise another form of exercise away from the work I give out. This is something we can look at curating and building into your tracker.

    • Fully loaded program for the month

    • Session Tracker

    • Training Schedule

    • Food Tracker

    • Body Metric Tracker

    • Chat Function

    • Push Notifications

    • Habit Tracker

    • Historical Records of Previous Exercise Performance

    …Plus more

    • What’s going well

    • What has space for more growth

    • Training techniques

    • Mindset hacks

    • Metrics

    • Nutritional understanding

    • Lifestyle behaviours

    • Anatomy & Physiology

    • Breathwork & meditation

    • Soft skills

    • Self care

    • One session a week

    • 45mins - 1hour

    • Appointments are the same time each week though there’s some flexibility