Becoming the best we can be, or at least headed in that direction can require us to focus on various aspects of our lives, not always, but often.
Here is a breakdown of the different avenues we can consider when working with clients, which will all add value and create a positive journey moving forwards.
Physical
Exercise
Working out and setting goals is important for our bodies and has numerous benefits that pass over in to different aspects of our being. The physical background you’ll find here is a multi disciplinary approach; calisthenics, strength training, primal movement, mixed movement, yoga, mobility, climbing and running. If you want the most of your body you have to become capable at various ways of training, it will all have a culminating affect that’ll leave with a stronger, agile and more flexible body.
Mindset
Getting this right is important, though cultivating a relationship with your mindset is necessary. This area will influence the way we perceive the world around us, our own abilities, relationships and even our potential to train (or what we’re capable of in a training session). It’s our mindset that can drive us or divert us from our goals and it can have an impact on our physiology, so helping people in this area has been a key component in taking people to the next level, whether that’s physically, mentally or even in their career.
Nutrition
What we put into our bodies will dictate the efficacy of how we operate in both body and mind. You can get spikes in your energy (or crashes) as well as therapeutic effects from food or consumables (such as oils). These things have a big influence on our hormones and thus impact our physiology in both positive and negative ways. We believe it’s important to help navigate, understand and support you in various approaches when it comes to looking after ourselves in this way.
Lifestyle
Where we spend our time, how we use our body day-to-day, how we set up our environments all have a big, yet subtle impact on our lives, to train and thrive. From considering observations found in blue zones around the world, Feng shui and social settings, we can take, less obvious, leaps forwards in harmonising our lives to achieve the things we desire.
Esotericism
An increasingly growing crowd out there as starting to tap into other ways of bringing about peace, healing or even ascension thanks to a resurgence and honouring of the old ways. These methods can change our lives or simply allow us make the day a little bit better at a time. Sharing approaches through meditation, breath work and knowledge on ancient traditions from around the world to help you implement ways that allow you to integrate the spirit with the body by opening the power of the mind.